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Who doesn't long for a healthy and perfect body? Everyone. Yet we do little about it. A perfect body builds confidence and wards of diseases. 

Here are some tips by experts that can help you build that sexy figure. 

Diet Plan

Experts always recommend to stick to a single diet plan. Switching from one diet program to other is normal tendency, which needs to avoided. Once you stick to a weight loss program, additional support might be needed to make your diet plan successful. 

Breakfast

Breakfast keeps your metabolism rate high and it also stabilizes your energy levels. Experts advice to start day with a healthy and heavy breakfast. 

Skim milk

For people enrolled in a weight loss program, it's always better to switch from whole milk to skim milk. Whole milk is rich in natural calories that can add weight. 

Water

Consume at least 2-3 liters of water per day for a healthy body. Water will keep your skin hydrated and prevent accumulation of waste in your body. 

Watch your meal

Experts advise to divide meal into 4 portions: half portion of the meal should consist of vegetables, 1/4th portion of starchy products and the remaining 1/4th portion of meat.