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Whole Eggs - Eating whole eggs especially during breakfast will decrease your appetite for the next 36 hours as it is packed with important vitamins and minerals. Primarily, the yolk found in the egg contains the bulk of these nutrients. Latest research have nulled the hypothesis that whole eggs influence one's blood cholesterol and the possibility of a heart attack.  Eggs are also the best diet foods one should eat to quickly lose weight.

Green Leafy Vegetables - Worthy examples of these calciferous leafy greens are kale and spinach which are both brimming with vitamins, minerals, and antioxidants, dieters should take note that "calciferous" means containing calcium or calcium carbonate which has been calculated to help in burning those extra flabs. 

Lean Beef and Chicken Breast - To include meat and poultry products in this list maybe out of the question but lean beef especially from grass-fed cows does not trigger in the future a possible heart disease or diabetes. Both animal produce are packed with lean protein which can make you burn up to more than 70 calories per day helping a dieter to easily discard those unnecessary pounds.

Boiled Potatoes - This plant with starchy edible tubers is quite high in the nutrient called potassium which is a key component in regulating blood pressure. Consuming boiled potatoes will make you less hungry and more full especially that the presence of starch helps in weight loss. 

Beans and Legumes - Included in this category are lentils, black beans, and kidney beans which are from top to bottom full of protein and fiber, nutrients which easily fills your stomach with satisfaction.

Soups - Foods that are liquid-based have low calorie density which greatly contribute to weight loss, however one must put into consideration watery meals that incorporate cheese or cream.Avocadoes- This tropical pear-shaped fruit has a compound called oleic acid which is composed of healthy monounsaturated fats (MUFAs). These healthy fats silences the craving of food in your body. Avocadoes are also rich in fiber and protein. 

Nuts - Nuts are beneficial finger diet treats and have been associated in reducing cholesterol and controlling one's weight. Preferably choose almonds, cashews, and walnuts as these greatly help in expanding constricted blood vessels and loosen hardened arteries. 

Oats - Wholegrain oats helps in cutting down consumption of calories by filling your stomach with satisfaction. A one-half cup serving of this low-fat diet food contains more fiber than bread. Grapefruit - Eating grapefruit is the highpoint in fruit consumption as research has place its effectiveness on weight management at a very high pedestal. Grapefruits are rich in vitamins, lycopene and fiber. This citrus fruit also helps in detoxification which helps you lose weight.