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There is definitely a mind-body connection that goes with exercise. That is, physical activity helps improve mental health. In fact, over the years, various forms of exercise like walking, swimming, yoga, and team activities have been recommended to help relieve stress and anxiety.

In a study published earlier this year, researchers compared the effects of running versus antidepressants in the treatment of depression and anxiety. The research involved 141 participants who did not exercise more than once a week before the study. Forty-five of them received antidepressants for 16 weeks as prescribed by a psychiatrist, while 96 did not and instead ran two 45-minute sessions per week.

Effects of running and antidepressants on mental health

At the start of the study, the group taking antidepressants showed more improvement than the running group. However, toward the end of 16 weeks, both groups showed a similar reduction in symptoms of anxiety. The results showed that 44.8 percent of the individuals who took antidepressants and 43.3 percent of those who ran as part of the study no longer have any diagnosable depression or anxiety disorders.

Effects of running and antidepressants on physical health

In the past, antidepressants have shown side effects on physical health, like decreased alertness, headaches and serotonin syndrome, among others. In the study comparing antidepressant use and running, the running group showed better physical health with improved weight, waistline, systolic and diastolic blood pressure, heart rate and heart rate variability. 

While the study has shown potentially promising results, it is still recommended to consult with an expert when planning to take yourself off medication. Going off antidepressants without consulting your doctor could cause a certain kind of withdrawal since they work by regulating neurotransmitters that affect a person's emotions and mood.