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Experts have been claiming that exercise is an effective stress-relief tactic, yet for some, it triggers anxiety instead of a calming effect. While this might seem counterintuitive, experts shed light on why this happens and offer strategies to turn workouts from stressors into soothers.

Run Walk Talk founder Sepideh Saremi explains that some people might experience anxiety when exercising because a person experiences subtle changes in the body when working out. One may have shortness of breath, increased heart rate and sweating. These are all symptoms similar to anxiety. 

Exercise impacts mental health in various ways, often positively by boosting the production of mood-lifting neurotransmitters like serotonin and dopamine. However, finding the right exercise regimen is key. Working out with a friend or gradually increasing intensity levels might alleviate anxiety. Moreover, timing workouts strategically, seeking professional guidance, and incorporating calming techniques can significantly contribute to managing anxiety through exercise.

Try lower-impact workouts

For those feeling anxious during exercise, shifting to lower-impact workouts like yoga or pilates can be a game-changer. The key isn't the intensity but the movement itself, which aids both physical and mental well-being. These activities can be therapeutic as they emphasize controlled breathing, fostering a calming effect on the mind.

Practice grounding techniques

Grounding techniques, such as sensory awareness exercises, can help ease anxiety during workouts. By engaging your senses, you can bring yourself back to the present moment and mitigate the overwhelming feelings. This practice fosters mindfulness, anchoring you to the immediate environment and reducing the impact of anxious thoughts.

Know when to seek help

If exercise-induced anxiety persists, consulting a mental health expert is crucial. Understanding the root cause of your anxiety during workouts is the first step toward balancing mental health and fitness. Seeking professional guidance ensures tailored strategies to cope with anxiety, fostering a healthier relationship with exercise.