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A person can feel exhausted as soon as bad habits kick in.

Frequently feeling tired stems from various factors, including exposure to certain elements in the surroundings, such as bad traffic, too much heat, or maybe rowdy neighbors. However, exhaustion can also be the result of bad habits, such as insufficient sleep, sugar crashes and overcommitment. This means that identifying and breaking them can be beneficial. Here are some of the most common bad habits that make a person feel exhausted

Riding the social media loop

Mindlessly scrolling through social media is a common modern habit linked to constant tiredness and mental exhaustion. This unproductive activity can leave one feeling drained. Limiting screen time and going for a walk can provide a much-needed mental break.

Lack of exposure to natural light

The human body craves sunlight to maintain its internal clock. Natural light exposure regulates the circadian rhythm, crucial for a healthy sleep-wake cycle and energy balance. Stepping outside, even briefly, can rejuvenate both body and mind.

Routine sugar crash

For many, snacking on sweets throughout the day is a common habit. To curb this, avoiding unhealthy snacks is key. Opt for nutritious snacks that provide lasting energy to maintain a balanced diet and improve overall energy levels.

Bad quality of sleep

The body, similar to a fine-tuned instrument, functions best with a regular sleep schedule. Consistency in bedtime and wake-up times supports this, as the body thrives on routine. Avoiding screens before bed is also crucial, as blue light can disrupt sleep signals.

Chugging coffee

Consuming excessive caffeine can lead to energy fluctuations akin to a rollercoaster ride. While it initially boosts mood by releasing neurotransmitters like dopamine, it's a temporary fix that can result in crashes. Moderation is key for sustained energy.