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Work is a big part of life, but high-stress environments can worsen anxiety disorders. Fortunately, there are some low-stress jobs that people with anxiety can turn to. Here are the top ten.

1. Groundskeeper or gardener

Maintaining outdoor spaces as a groundskeeper or gardener not only allows a person to immerse in a serene environment but also offers a therapeutic connection with nature, which can alleviate stress and anxiety.

2. Massage therapist

The tactile and soothing nature of massage therapy demonstrates the positive effects of touch on stress reduction. Massage therapists not only provide physical relief but also contribute to the psychological well-being of their clients, making it an ideal profession for those managing anxiety.

3. Librarian

Working in a library offers a tranquil setting, promoting a sense of order and solitude. A quiet environment can positively impact mental health, making the role of a librarian an appealing choice.

4. Graphic designer

Therapists are now recommending art as a form of therapy. Graphic design can be a modern approach to this, making it an effective therapeutic outlet.

5. Photographer

Capturing moments through a lens allows photographers to immerse themselves in the present and appreciate the beauty around them. This mindfulness makes photography a potentially soothing profession.

6. Pet groomer or pet sitter

The companionship of animals has been proven to reduce stress. Working as a pet groomer or pet sitter allows individuals to interact with furry friends, promoting a sense of calm and comfort.

7. Fitness instructor

Physical activity is a well-known stress reliever. As fitness instructors guide others in their wellness journeys, they also reap the benefits of regular exercise, creating a symbiotic relationship that supports mental well-being.

8. Interior designer

Creating harmonious living or working spaces can be a fulfilling endeavor. The focus on aesthetics and organization in interior design highlights the impact of the environment on mental health.

9. Baker

The structured and methodical nature of baking provides a rhythmic and predictable routine, which can be soothing. The tangible results of creating delicious treats also contribute to a sense of accomplishment.

10. Archivist

Preserving and organizing historical records as an archivist can offer a calming routine. The meticulous attention to detail and the sense of contributing to knowledge preservation has positive effects of purposeful work on mental well-being.