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Many use music to create a sense of calm when experiencing panic.

In recent years, researchers have continuously looked into the effects of music on cognitive function. This has led to many conclusions, one of them being that individuals with Attention-Deficit/Hyperactivity Disorder or ADHD can find significant relief and enhancement in focus through music. One genre, in particular, has emerged as a potential ally in managing ADHD symptoms - lo-fi music.

Benefits of ADHD music

ADHD is often associated with irregular dopamine levels in the brain, a neurotransmitter crucial for attention regulation. Scientific studies indicate that music, by influencing dopamine release in specific brain regions such as the striatum, can effectively alleviate inattention related to ADHD. Beyond attention, music has been found to improve mood and social skills and reduce impulsivity in individuals with ADHD.

Lo-fi music for ADHD

The lo-fi genre, characterized by its simplistic, instrumental, and intentionally imperfect nature, has garnered attention for its positive impact on ADHD brains. Research shows that listening to music, particularly lo-fi, increases dopamine levels in the striatum, aiding individuals with ADHD in maintaining focus on tasks. 

The intentionally lower sound quality, background noises, and repetitive beats contribute to a calming effect, reminiscent of the benefits associated with classical music.

Behavioral pharmacologist Kristin Wilcox shares her experience with her son, who has ADHD, and the effects of lo-fi music. She points out that the absence of lyrics and complex rhythms in lo-fi allows individuals to keep their brains engaged while easily tuning out, offering a unique combination of stimulation and tranquility. The intentional imperfections in lo-fi evoke feelings of nostalgia, promoting relaxation and potentially serving as a therapeutic tool for managing stress associated with ADHD.

Other music genres for ADHD

While lo-fi stands out for its calming and focusing effects, it is important to acknowledge that various music genres may impact individuals with ADHD differently. Classical music, long celebrated for its cognitive benefits, remains a viable option. Additionally, some individuals may find comfort in genres like rock music or instrumental music. Understanding individual preferences is crucial in harnessing the therapeutic potential of music for ADHD management.