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Mindfulness involves attentiveness to internal and external experiences with an open, inquisitive and nonjudgmental mindset. 

Some mindfulness practices, such as deep breathing, attentive listening, yoga, meditation and mindful walking, have proven effective in curbing impulsive behavior in conditions like attention-deficit hyperactivity disorder or ADHD and addiction. On top of that, an increasing number of studies show more benefits.

Mindfulness to address road rage

In a recent study, researchers say that five weeks of mindfulness training can significantly diminish impulsivity and induce enduring alterations in the brain. The study assessed impulsivity levels in high-risk drivers both before and after mindfulness instruction, revealing a marked reduction in impulsivity alongside distinct neurological changes.

The study's mindfulness meditation sessions concentrated on mitigating risky driving behaviors. Psychologists led three-hour weekly sessions, with participants encouraged to practice at home. Techniques included breathing exercises, body scanning, guided meditation, and yoga, targeting emotion regulation through present-moment focus and awareness.

After five weeks of mindfulness, participants reported reduced urgency and reactivity. Brain scans exhibited a reduction in the size of the right caudate nucleus, associated with impulsivity and reactivity circuits. For individuals struggling with road rage, taking a breath offers a valuable means to calm the nervous system and reorient attention, potentially averting accidents. Mindfulness skills, such as a simple breath exercise, emerge as potentially life-saving tools for managing stress on the road.

Mindful driving

Concerns about distracted, aggressive, and incompetent drivers are widespread, with a significant majority fearing injury or death due to others on the road. Mindful driving, involving focus, vigilance and anticipation, is advocated for self-protection. 

Distractions, especially phone use, contribute to inattentional blindness, jeopardizing safety. Practicing mindful driving entails avoiding distractions, staying vigilant and being present on the road to minimize the risk of accidents and prioritize personal safety.