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Mental strength is the ability to prioritize self-respect while setting boundaries and avoiding fixation on negativity. This enables personal growth and promotes healthy relationships.

However, mental strength is not always as easy as it sounds. Sometimes, it can be difficult to say "no" to some people, especially when trying to avoid conflict or confrontation. Doing this too often can result in people-pleasing behaviors, which can have detrimental effects on one's well-being. 

At the same time, constantly striving to exceed expectations for others, whether friends, family, or colleagues, often leads to a sense of being taken advantage of. 

Adult and child psychiatrist Dr. Daniel Amen shared in a TikTok video what it means to become mentally strong -- that is, by practicing self-discipline. 

He asserted that mentally strong individuals prioritize respect in their interactions, only extending kindness to those who reciprocate it. Amen's advice emphasized the importance of focusing on the positive traits of others to prioritize personal growth. He contrasted this approach with the damaging effects of fixating on negativity, as seen in poor leadership or parenting, where bad bosses and parents would not let others forget about their mistakes. To that, Amen advised, "Don't be like that."

How to practice self-discipline

Individuals can practice self-discipline by defining their purpose and setting clear goals, aligning daily habits with long-term aspirations. This clarity helps maintain focus and direction.

After setting goals, taking consistent action and utilizing various techniques to slowly reach these goals can help cultivate self-discipline. Setting time frames for specific goals and rejecting opportunities for procrastination are crucial steps in this process.

Managing emotions effectively can prevent mood-based disruptions in routines. It is important to start small and recognize that self-discipline is an incremental process. Progress accumulates gradually over time, so committing to small steps daily rather than expecting instant transformations will be more helpful.