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Developed by renowned psychiatrist Viktor Frankl, logotherapy is a form of existential therapy that helps find meaning in life. It is based on the premise that human beings are motivated by a desire to find purpose and meaning, which is essential for mental well-being.

At the core of logotherapy is the belief that individuals can find meaning in any circumstance, even in the face of suffering or adversity. Unlike other forms of psychotherapy that may focus on past traumas or current dysfunctions, logotherapy directs attention to the future and encourages individuals to take responsibility for finding meaning in their lives.

Socratic dialogue

Logotherapy often employs Socratic dialogue, a method of questioning that helps individuals uncover their values and beliefs. Through guided questioning, a therapist helps the client explore their innermost thoughts and feelings, ultimately leading them to discover their unique sense of meaning.

Paradoxical intention

Paradoxical intention is a technique that involves encouraging individuals to confront their fears or anxieties by exaggerating them. By engaging in the behavior they fear while simultaneously aiming for the opposite outcome, individuals often experience a shift in perspective and an anxiety reduction.

Dereflection

Dereflection is a technique to redirect a client's focus away from their problems or symptoms. Instead of obsessing over their difficulties, individuals are encouraged to focus on activities or pursuits that bring meaning and fulfillment to their lives.

Existential analysis

Through existential analysis, individuals are guided to confront the fundamental existential questions of life, such as the meaning of suffering, death and freedom. By exploring these questions in depth, individuals can gain a deeper understanding of themselves and their place in the world.