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Aside from being a game of strategy and intellect, playing chess can also positively impact a person's mental well-being. 

Some psychotherapists recommend playing chess as a form of therapeutic recreation that helps relieve stress and enhance mental well-being. In chess therapy, the combination of strategic thinking, social interaction and cognitive challenges offers an escape from daily pressures, providing several benefits to mental health. Here are some of them.

Enhances cognitive functioning

Regularly playing chess stimulates cognitive abilities. The strategic thinking, problem-solving and pattern recognition skills used in chess are transferable to real-life situations. These mental exercises can enhance concentration, memory and decision-making abilities, contributing to overall cognitive health.

Reduces stress

For busy people with many things going on in their lives, playing chess can serve as a therapeutic escape. Immersing oneself in the game requires full concentration, redirecting focus away from stressors and promoting relaxation. This diversion can alleviate anxiety and tension, creating a sense of calmness and mental well-being.

Boosts self-esteem

Success in chess, whether through winning a game or mastering a new move, can boost self-esteem. The sense of accomplishment from overcoming challenges and outwitting opponents enhances confidence and self-worth. This psychological reinforcement is applied beyond the chessboard, positively impacting one's outlook on life and ability to handle obstacles.

Improves social connection

When playing chess, the boundaries of age, culture, and language all blur as people are more focused on their skills. It provides a platform for social interaction and connection. Engaging in friendly matches or joining chess clubs promotes camaraderie and a sense of belonging. Social support networks formed through chess can combat feelings of loneliness and isolation, promoting mental resilience and emotional well-being.

Builds mindfulness

Chess requires mindfulness and presence in the moment. Players must assess the board, anticipate moves, and adapt strategies accordingly, all while remaining fully engaged in the game. This heightened awareness encourages mindfulness, promoting mental clarity and focus. Practicing mindfulness through chess can alleviate rumination and ensure a sense of control over one's thoughts and emotions.