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Stress often carries a negative connotation, linked with feelings of anxiety, overwhelm and exhaustion. However, a less popular form of stress can be beneficial for everyone -- this is called eustress.

Unlike distress, which is associated with negative experiences, eustress refers to positive stress that can lead to feelings of excitement, motivation, and fulfillment.

Eustress, a term coined by endocrinologist Hans Selye in the 1970s, originates from the Greek prefix "eu," meaning "good" or "well." It represents the kind of stress perceived as positive and can enhance one's performance and overall well-being. Unlike distress, which can be detrimental to health and productivity, eustress can be invigorating and empowering.

Eustress arises when people encounter challenging situations perceived as manageable and potentially rewarding. It activates the body's stress response system, triggering the release of hormones such as adrenaline and cortisol. However, unlike distress, where these hormones can lead to negative outcomes, eustress can boost energy levels and focus, preparing individuals to meet the demands of the task at hand.

Benefits of eustress

Eustress has been associated with numerous benefits across various aspects of life. In the workplace, it can enhance productivity, creativity and job satisfaction. When individuals are faced with challenging but achievable goals, they are more likely to experience eustress, leading to increased motivation and a sense of accomplishment upon completion.

In personal relationships, eustress can strengthen bonds and promote personal growth. For example, planning a wedding or starting a family can be stressful, but the anticipation and excitement surrounding these events often generate eustress, bringing couples closer together and enhancing their overall well-being.

Cultivating eustress

While eustress can arise spontaneously in response to certain situations, individuals can also take proactive steps to cultivate it in their lives. Engaging in activities that challenge and inspire, setting meaningful goals, and maintaining a positive outlook can contribute to experiencing more eustress.