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With world-renowned psychiatrist Carl Jung's theories, psychologists can help people better understand themselves, which is often a challenging part of life. 

Jungian therapy, based on Jung's principles, provides a structured approach to the depths of one's consciousness.

Jungian therapy focuses on the concept of the collective unconscious -- a reservoir of shared human experiences and archetypes inherited from ancestors. 

This collective unconscious shapes people's thoughts, behaviors and perceptions without conscious awareness. Through techniques such as dream analysis, active imagination and exploration of symbolic imagery, Jungian therapy helps highlight these unconscious elements.

Art

Art therapy is a powerful tool in Jungian therapy. It allows people to express their innermost thoughts and emotions in a non-verbal manner. Through painting, drawing, or sculpting, participants can access unconscious material that may be difficult to articulate verbally. It helps people understand how their artistic creations can serve as reflections of the psyche.

Dreams

Jung believed dreams were windows into the unconscious, containing symbols and motifs that reflected underlying psychological dynamics. Dream analysis allows for the exploration of imagery and themes present in dreams, as people can uncover hidden aspects of their personalities and unresolved conflicts.

Active imagination

Active imagination involves engaging with the unconscious through creative visualization and dialogue. By actively engaging with fantasies or inner imagery, people can establish a dialogue with different aspects of their psyche. This process helps gain insights into a person's fears, desires, and unresolved conflicts, leading to profound personal growth.

Word association

Word association is a technique used in Jungian therapy to explore unconscious associations and patterns of thought. By responding spontaneously to a series of words, people reveal underlying emotional responses and unconscious dynamics. This process helps people uncover deeply ingrained patterns of thinking and feeling, leading to greater self-awareness and insight.