Search Here

When people go through stressful situations, they turn to their support system, and sometimes, this means turning to their pets for comfort.

In a recent study, researchers found that spending time with dogs helps people relax and concentrate. They recruited 30 adults and measured their brain waves while interacting with a poodle named Aro, engaging in various activities such as walking, playing and hugging. 

Results showed that activities like walking and playing with the dog increased relaxation while brushing and massaging improved concentration. Participants reported feeling less stressed and depressed after each activity, with hugging and feeding the dog particularly boosting mood. 

The study concluded that specific interactions with dogs could enhance relaxation, emotional stability, attention, concentration and creativity. This research adds to existing evidence supporting the positive impact of spending time with dogs on mental health.

Pets and mental health

Many people believe their pets positively affect mental health. Earlier this year, in a survey of over 2,200 adults in the U.S., 84% said they experienced this. American Psychiatric Association President Dr. Petros Levounis pointed out the therapeutic role of pets, suggesting adoption for those with addiction or psychiatric disorders. Pets, with dogs being the most popular, were valued for calming presence, stress reduction, encouragement of physical activity, and social enhancement. 

According to Jeremy Barron of Johns Hopkins, adopting a pet offers numerous health benefits beyond altruism. Even short interactions like walking a neighbor's dog or cat-sitting can yield rewards. Petting a dog lowers cortisol and increases oxytocin, aiding stress reduction. 

Service dogs significantly alleviate PTSD symptoms and reduce medication usage. Dog ownership correlates with lower blood pressure and increased physical activity, endorsed by the American Heart Association for heart health. Pets combat loneliness and depression, offering social support and purpose. They also assist in managing specific health issues, from mobility limitations to medical condition detection, showcasing their multifaceted impact on well-being.