Mental Health

Here's Why Roughhousing With Your Children May Be Good for Them

By Dynne C. | Update Date: Mar 19, 2024 09:00 AM EDT

Roughhousing, the playful yet physical interaction between parents and children, often involves wrestling, tickling, or playful chasing. While some may see it as horseplay, studies suggest that roughhousing can have significant benefits for children's development.

Building stronger bonds

Engaging in roughhousing promotes stronger emotional bonds between parents and children. When parents playfully interact with their children, it communicates warmth, affection and a sense of connection. This bonding experience helps children feel secure and loved, contributing to their overall emotional well-being.

Developing social skills

Roughhousing provides an opportunity for children to learn important social skills. Through these playful interactions, children learn about boundaries, cooperation, and empathy. They develop an understanding of appropriate physical contact and how to regulate their own behavior in social situations.

Enhancing physical literacy

Participating in roughhousing activities can improve children's physical literacy, which refers to their competence and confidence in movement skills. Roughhousing involves various physical movements like jumping, balancing and dodging, which contribute to children's overall physical development and coordination.

Boosting cognitive abilities

Roughhousing also offers cognitive benefits for children. The spontaneous nature of rough play requires quick thinking and problem-solving skills as children navigate the playful interactions. Additionally, it stimulates the release of neurotransmitters like dopamine and endorphins, which can enhance mood and cognitive function.

Regulating emotions

Through roughhousing, children learn to manage their emotions in a safe and controlled environment. They experience a range of emotions during play, from excitement to frustration, and learn how to regulate these emotions appropriately. This skill of emotional regulation helps navigate various social and life situations.

Promoting risk-taking in a safe environment

Roughhousing allows children to explore their physical limits and take risks in a safe setting. While engaged in playful roughhousing, children learn to assess risks and make decisions about their actions. This helps them develop confidence and resilience.

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