Search Here

As anticipation mounts for the impending solar eclipse, concerns about heightened anxiety loom large for many people.

Recognizing the potential psychological impact of this rare celestial occurrence, psychologist Susan Albers of Cleveland Clinic has offered expert guidance on how to navigate feelings of unease amid the astronomical spectacle.

Albers first explained the underlying mechanism driving eclipse-induced anxiety, citing the amygdala's propensity to amplify responses to unique stimuli, triggering a primal fight-or-flight response.

"Our brains have a built-in alarm system called the amygdala, and when there is anything out of the ordinary in our environment, it clicks into hyperdrive and becomes aware of everything that is going on and triggers a fight or flight response, which may make you feel a little nervous," Albers said, Cleveland Clinic Newsroom reported.

Acknowledging the innate instinct for vigilance in unfamiliar situations, she recommended proactive measures to mitigate apprehension.

According to her, it is important to formulate a comprehensive plan to ensure a safe and comfortable viewing experience during the solar eclipse.

Emphasizing the significance of selecting an appropriate venue and companions, she pointed out the contagious nature of calmness, so she urged everyone to surround themselves with relaxed companions to alleviate anxiety.

Moreover, Albers recommended relaxation techniques, particularly deep breathing exercises, as a potent tool for managing heightened emotions during the eclipse.

By engaging in deliberate, controlled breathing patterns, people can temper the physiological arousal associated with anxiety, fostering a sense of tranquility in the middle of the celestial show.

Addressing the potential challenges posed by communal viewing settings, Albers advised preparedness for heightened emotional responses in group environments.

"There are many people who are going to be in group environments, and this can often trigger a lot of anxiety or increase the emotional response," she explained. "So be prepared if you are in a large group of people that there could be a heightened sense of emotion."

Recognizing the amplifying effect of collective emotions, she encouraged people to cultivate self-awareness and resilience to navigate shared experiences with composure.

Amid the excitement surrounding the eclipse, Albers stressed the need to prioritize one's safety.

With the widespread usage of protective eyewear during celestial observations, she urged everyone to use safety gear to protect their eyes from ocular injury.

Overall, Albers said being ready for the solar eclipse is the most important tool to combat anxiety and other emotions once the sun is obscured by the moon.