Mental Health

Are You a Sensation Seeker?

By Dynne C. | Update Date: Apr 16, 2024 12:19 AM EDT

Sensation-seeking is a personality trait characterized by the need for varied, novel and complex sensations and experiences. Identifying signs of sensation seeking can help a person better understand themselves and their peers. 

While sensation seekers may thrive on excitement and novelty, it is essential to balance their need for stimulation with responsible decision-making.

High tolerance for risk

One of the prominent signs of a sensation seeker is a high tolerance for risk. They often seek out activities that others might perceive as dangerous or risky, such as extreme sports, skydiving, or fast driving. This thrill-seeking behavior provides them with the stimulation they crave, and they may feel bored or restless in mundane situations.

Impulsivity

Sensation seekers tend to exhibit impulsivity in their decision-making process. They may act on impulse without considering the potential consequences of their actions. This impulsivity can manifest in various aspects of their lives, including financial decisions, relationships and career choices.

Seeking novel experiences

People with a sensation-seeking personality actively seek out novel experiences to satisfy their cravings for excitement and adventure. They may constantly seek new hobbies, travel to unfamiliar destinations, or engage in spontaneous activities to break the monotony of everyday life. Routine and predictability are often perceived as dull and unappealing to them.

Easily bored

Sensation seekers are easily bored by routine and repetitive tasks. They thrive in environments that offer constant stimulation and novelty. As a result, they may struggle to maintain interest in long-term commitments or projects that lack excitement. They are constantly seeking new challenges to keep themselves engaged and entertained.

Social extroversion

While sensation seekers may either be introverted or extroverted, they are often socially extroverted and enjoy being the center of attention. They may seek out social gatherings, parties and events where they can interact with a diverse range of people and engage in lively conversations. Their outgoing nature and adventurous spirit make them popular among their peers.

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