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While summertime depression can be caused by many factors, there are also corresponding ways of dealing with its triggers.

What is Summertime Depression?

Summertime depression, also known as summer seasonal affective disorder (SAD), mirrors its winter counterpart but manifests during the warmer months. The condition brings about symptoms like insomnia, weight loss, anxiety, irritability and difficulty concentrating. 

Causes and What to Do

Several factors may contribute to summertime depression, as well as ways to mitigate them.

Disrupted Schedules

With the end of the school year, routines are disrupted, causing stress for parents who must find ways to occupy their children all day. 

What to Do: Establish a flexible but structured daily routine for children during summer break, incorporating scheduled activities, outings and quiet time. Enroll children in summer camps or programs to provide structured activities and social interaction. Coordinate with other parents for playdates or group activities to share childcare responsibilities and provide socialization opportunities for children.

Body Image Issues

As temperatures rise and clothing becomes lighter, many people feel self-conscious about their appearance, leading to discomfort in social situations.

What to Do: Focus on promoting positive body image and self-esteem by practicing self-care activities such as exercise, healthy eating and adequate rest. 

Summer Expenses

Summer vacations and childcare expenses can strain budgets, adding to feelings of stress and anxiety.

What to Do: Create a budget specifically for summer expenses, including vacations, childcare and recreational activities. Plan and prioritize activities based on available resources, opting for cost-effective alternatives when possible. 

Heat and Humidity

Sweltering heat and humidity can lead to physical discomfort, fatigue and dehydration, impacting mood and overall well-being.

What to Do: Stay hydrated by drinking plenty of water throughout the day, especially during hot weather. Practice relaxation techniques such as deep breathing or meditation to alleviate stress and promote overall well-being.

Disrupted Circadian Rhythm

Longer daylight hours can disrupt sleep patterns, leading to insomnia and fatigue, which can worsen feelings of depression.

What to Do: Maintain a consistent sleep schedule by going to bed and waking up at the same time each day, even during the summer months. Limit exposure to artificial light, especially in the evening, to promote natural circadian rhythms.