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A recent study has unveiled the positive impact of everyday activities on reducing the risk of depression and anxiety, shedding light on the benefits of incorporating low to moderate-intensity exercises into daily routines.

Conducted as an umbrella review encompassing several studies, the research found that engaging in activities like gardening, golfing, and walking can significantly lower the risk of depression by 23%, anxiety by 26%, and psychosis or schizophrenia by 27%.

Lead author Professor Lee Smith, from Anglia Ruskin University, commented on the findings, stating, "Preventing mental health complications effectively has emerged as a major challenge and an area of paramount importance in the realm of public health," per the Independent.

The study, published in the journal Neuroscience and Biobehavioral Reviews, showed the importance of a holistic approach to mental health treatment, encompassing pharmacological interventions, psychotherapy and lifestyle modifications.

Professor Smith noted the importance of tailored exercise guidelines, noting that while low to moderate-intensity exercises are beneficial for mental health, high-intensity exercises may exacerbate stress-related responses in some individuals.

Analyzing data from over four million individuals regarding the association between physical activity and depression, the researchers also examined the link between exercise and anxiety, involving more than 65,000 people, as well as the connection between physical activity and psychosis or schizophrenia, encompassing over 30,000 individuals.

The study findings remain consistent across genders, age groups and geographical regions, highlighting the universal mental health benefits of regular physical activity.

Professor Smith said there is a need for personalized mental health strategies, acknowledging individual differences in response to exercise.

He pointed out the accessibility of low to moderate-intensity activities, making them more achievable for individuals seeking to improve mental well-being without committing to high-intensity exercise programs.