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When teenagers endure concussions, the focus typically centers on physical recuperation, but the impact on mental health often goes unaddressed.

Dr. Sara Chrisman, a pediatrician at Seattle Children's Hospital, noted the psychological toll of concussions, particularly for those with pre-existing anxiety or depression.

"We know that certainly if you have a history of anxiety or depression, you have a greater chance of having a longer recovery from concussion," Chrisman explained, Komo News reported.

"But we also know that having a concussion is intensely stressful and especially when symptoms go on for weeks or months that you may feel like you're not going to get back to yourself, and that can lead to depression and anxiety."

For soccer player Jayda Sparks, her third and most severe concussion earlier this year left her temporarily paralyzed on the field.

"I just remember hitting the ground super hard and trying to get up and falling to the ground and actually I couldn't feel my body from the waist down," Sparks recalled.

Despite escaping serious injury, Sparks faced a week of missed school and a month away from soccer, disrupting her plans for college preparation.

Chrisman pointed out that approximately one in three young individuals with concussions encounter mental health challenges, as they grapple with cognitive limitations and the frustration of disrupted routines.

Encouraging open dialogue with teenagers about their emotional well-being, Chrisman stresses the importance of preventing isolation during recovery. She advocates for maintaining social engagement and finding alternative activities suitable for recuperating teens.

"Can we make sure that kids stay engaged, that they get to still see their friends? They may not be able to go play football, but they could probably walk to the park and throw a ball. So, thinking about what are the things they can do," Chrisman said.

Sparks found solace in attending her team's games during her recovery, despite the frustration of sideline observation. Her determination to return to soccer propelled her through the rehabilitation process, eventually securing her spot at Eastern Washington University.