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In a recent study presented at ESC Preventive Cardiology 2024, United Kingdom, researchers unveiled the substantial health benefits of climbing stairs, noting its potential to reduce the risk of cardiovascular disease and extend lifespan.

Dr. Sophie Paddock, a study author affiliated with the University of East Anglia and Norfolk and Norwich University Hospital Foundation Trust in the UK, pointed out the significance of choosing stairs over elevators, citing its positive impact on heart health.

"Even brief bursts of physical activity have beneficial health impact and short bouts of stair climbing should be an achievable target to integrate into daily routines," Paddock explained in a press statement.

The study, yet to undergo peer review, was presented at the scientific congress of the European Society of Cardiology.

The research, a meta-analysis of nine studies encompassing 480,479 participants aged 35 to 84, revealed that stair climbers exhibited a 24% lower risk of mortality compared to non-stair climbers. Furthermore, participants engaging in stair climbing demonstrated a 39% reduced risk of cardiovascular-related death, along with a diminished overall risk of cardiovascular events such as heart attacks, heart failure, and strokes.

Experts, including Dr. Adedapo Iluyomade from the Miami Cardiac & Vascular Institute, noted the significance of even brief periods of physical activity in enhancing cardiovascular health and longevity.

Stair climbing, a form of resistance and cardiovascular exercise, engages multiple muscle groups simultaneously, promoting metabolic health and cardiovascular efficiency.

"Every bit of movement counts when it comes to optimizing cardiovascular well-being and longevity, and often the greatest impact comes when moving the needle from nothing to something," Iluyomade, who was not involved in the research, told Medical News Today.

While stair climbing offers numerous health benefits, Dr. Eric J Hegedus from Tufts University School of Medicine stressed the importance of considering individual capabilities before engaging in this activity.

"It is important that you have the strength and balance to climb stairs," Hegedus, who wasn't involved in the study, warned.

Encouraging individuals to incorporate stair climbing into their daily routines, Paddock suggested starting with small increments and gradually increasing frequency and intensity. Setting specific goals and listening to one's body were also recommended strategies to enhance motivation and safety.