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Some people seem naturally predisposed to relish exercise, but research suggests that anyone can cultivate a positive attitude toward physical activity.

A recent study by Florida International University revealed that individuals with a high tolerance for physical exertion experience greater levels of post-exercise pleasure. Conversely, those with lower tolerance often experience anticipatory dread before beginning a workout.

Women's Health reported that the key lies in rewiring the brain to embrace movement both physically and mentally. Dr. Marcelo Bigliassi, the lead researcher, suggests implementing the following tactics, which can yield immediate benefits and compound over time:

1. Enhance the Enjoyment of Familiar Activities

Whether it's weightlifting or swimming, infuse your workouts with elements that enhance enjoyment. This could involve listening to music, engaging in positive self-talk, or exercising with a friend.

By creating positive associations with exercise, these external cues can gradually become internalized, making the experience more enjoyable over time. As Bigliassi says, "You're creating outside signals that can help you push a little bit harder and a little bit faster."

2. Optimize the Challenge

Striking the right balance between difficulty and achievability is crucial for sustaining exercise habits. Choose activities that provide a sense of accomplishment without overwhelming you.

Researcher Diogo Teixeira, Ph.D. emphasizes that this concept of "autonomy promotion" extends to resistance training as well. Therefore, if taking longer rest periods between sets enhances your comfort and enjoyment, it is encouraged. Teixeira suggests that prioritizing pleasure over pushing boundaries excessively fosters sustainable exercise habits.

Monitoring progress with a tracker can further bolster motivation and mindset toward fitness.

3. Harness Motivational Signals

Bigliassi explains that due to our innate biological predisposition to conserve energy and store fat, it's essential to remind ourselves of the purpose behind pushing through intense exercise bouts.

"It's difficult for some parts of our brain to make sense of exercise," Bigliassi said.

Recognizing the importance of physical activity for both physical and mental well-being can serve as a powerful motivational tool. Even negative thoughts, such as envisioning the consequences of inactivity, can spur positive action.

By implementing these strategies, everyone can cultivate a genuine enjoyment of exercise, leading to increased consistency and overall well-being.