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Body dysmorphic disorder can affect people as early as adolescence but learning the symptoms and risks could aid in treatments.

Understanding Body Dysmorphic Disorder

Body dysmorphic disorder (BDD) affects how people perceive themselves, leading to persistent stress and anxiety regarding their appearance. It is estimated that about 1 in 50 people experience BDD, which can onset in early adolescence and affect both men and women.

Recognizing the Symptoms

1. People with BDD often experience a profound divide between their own perception of their bodies and the perspectives of their loved ones, despite receiving reassurances.
2. They may persistently fixate on perceived flaws, which can lead to heightened distress and avoidance behaviors.
3. This significant discordance between self-perception and external feedback characterizes the core of BDD symptoms.

The Risks Involved

1. BDD can deeply impact daily functioning, contributing to heightened levels of isolation, depression, and even thoughts of suicide.
2. Those affected may invest an excessive amount of both time and financial resources into altering their appearance, which can further exacerbate their distress.
3. Moreover, BDD can manifest in various forms, including muscle dysmorphia, wherein people perceive their muscles as inadequate, adding complexity to the disorder's manifestations.

Seeking Assistance

Acknowledging BDD and seeking help is crucial for recovery, however, many people with BDD delay seeking assistance, often consulting dermatologists before mental health professionals. However, early intervention is key to effective treatment.

Treatment Options

Treatment typically involves cognitive-behavioral therapy (CBT) and medication. CBT helps people recognize and modify thought patterns associated with BDD, fostering a more balanced view of their bodies. Medications such as serotonin reuptake inhibitors (SSRIs) can alleviate obsessive thoughts and associated anxiety or depression.

Self-Help Strategies

In addition to professional treatment, self-help strategies can complement recovery efforts. Techniques such as mindfulness meditation and self-compassion can help people refocus their attention away from negative thoughts and cultivate self-acceptance. Journaling and seeking social support from friends, family, or support groups can also be beneficial.

Taking Control

By being proactive and seeking support, people with BDD can navigate the challenges of the disorder and embark on a journey toward healing and self-acceptance. Understanding the symptoms and risks of BDD is the first step toward reclaiming control over one's body image and mental well-being.