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Rejection therapy, popularized by figures like Jason Comely and Jia Jiang, involves deliberately seeking out rejection in various social situations to build resilience and overcome fear. 

About Rejection Therapy

Rejection therapy, a concept initially conceived as a card game challenging players to seek rejection once a day for 30 days, has gained traction, especially on platforms like TikTok. The premise is simple: by deliberately putting oneself in situations where rejection is likely, people aim to desensitize themselves to the fear of rejection and build confidence. 

Inspired by figures like Jia Jiang, who turned his struggles with rejection into a Ted Talk sensation, proponents of rejection therapy believe that facing rejection head-on can lead to personal growth and a shift in mindset towards abundance.

Who Needs It

While rejection therapy might seem extreme to some, it resonates with people who struggle with fear, anxiety, or low self-esteem. Whether it is a fear of failure, social humiliation, or even everyday interactions, those who feel held back by their apprehensions might find value in the practice. From struggling entrepreneurs like Jiang to those who are facing personal setbacks, the appeal of rejection therapy lies in its promise of empowerment through facing one's fears.

Stepping Out of Your Comfort Zone

Engaging in rejection therapy requires a willingness to step outside one's comfort zone and embrace discomfort. 

Initiating interactions with strangers, making unusual requests, or seeking out scenarios where rejection is likely are all part of the process. 

However, it is essential to approach rejection therapy with caution. Without proper support or guidance, repeated exposure to rejection could potentially lead to increased anxiety or distress, as cautioned by experts like Dr. Becky Spelman.

In essence, rejection therapy is about reframing rejection as a learning opportunity rather than a personal failure. By acknowledging one's feelings, building resilience, and engaging in activities that foster confidence, people can navigate rejection with greater ease. While rejection therapy may not eradicate fear or embarrassment entirely, it can provide valuable lessons in resilience and self-acceptance.