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Anger often drives people to aggressive behaviors such as punching, breaking, or throwing objects.

Immediate Response to Anger

When people are angry, they might resort to yelling, screaming, or slamming doors. These actions can provide a temporary release of tension. This immediate response to anger is driven by physical symptoms such as shaking, a pounding heart, and feeling hot and sweaty. While smashing or punching objects might offer short-term relief, it is not a long-term solution.

The Downside of Aggression

Punching a wall might seem like an effective way to manage anger, but research suggests otherwise. A 1999 study indicated that those who engaged in such behaviors became angrier and more aggressive later on. This suggests that while physical acts of aggression might provide temporary relief, they do not address the underlying anger management issues.

Healthier Alternatives

Instead of resorting to physical aggression, people should seek healthier ways to manage their anger. Mental health professionals, such as those working in anger management programs, teach techniques for expressing anger constructively. These programs emphasize that holding in anger is not necessary; rather, it should be expressed in non-destructive ways.

Understanding Underlying Issues

Persistent anger can indicate deeper mental health issues such as oppositional defiant disorder (ODD), disruptive mood dysregulation disorder (DMDD), or conduct disorder. It can also be a symptom of depression or anxiety. Anger can negatively impact relationships, jobs, and overall well-being. Teens, in particular, might struggle with low self-esteem due to the consequences of their anger.

Domestic Anger and Its Impact

If a spouse resorts to punching walls or breaking things when angry, it can be a sign of domestic abuse. Such behaviors can create an environment of fear and stress. Consulting with a therapist can help people understand the impact of their spouse's anger and find support.

Self-Harm and Anger

Some people hit themselves when angry to punish themselves or distract from their feelings. This form of self-harm provides a temporary sense of relief but is an unhealthy coping mechanism. Professional help can offer better strategies for managing impulsive anger.

The Role of Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is an effective method for managing anger. It helps people understand and change their emotional responses. Although anger issues cannot be completely "cured," CBT can provide valuable tools for managing anger better and reducing aggressive behaviors.