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Many people occasionally enjoy spending a few extra hours in bed, but for some, this becomes a frequent, overwhelming desire, a condition known as dysania.

What is Dysania?

Dysania is characterized by extreme difficulty in rising from bed or an inability to leave it. This condition is closely related to clinomania, an intense desire to stay in bed, and clinophilia, which involves spending excessive time in bed both day and night without necessarily sleeping more. These terms are not universally recognized within the medical community and are not considered standalone disorders. Instead, they are often symptoms of other underlying conditions. Due to inconsistent use and lack of research, these terms are not widely linked to specific medical conditions.

What Causes Dysania?

Dysania can be indicative of various underlying health issues. One common cause is depression, a mood disorder that can result in decreased interest in activities, weight changes, sleep disturbances, and fatigue, all of which may contribute to a strong desire to remain in bed. Hypersomnia, a condition characterized by excessive sleepiness and unrefreshing sleep, can also lead to spending too much time in bed. Additionally, sleep inertia, a state of grogginess upon waking, and chronic conditions like chronic fatigue syndrome and fibromyalgia, which cause extreme tiredness and pain, may make getting out of bed difficult.

Symptoms

The primary symptom of dysania is an overwhelming need to stay in bed. This can be accompanied by other symptoms depending on the underlying cause, such as excessive daytime sleepiness and fatigue.

Treatment

Treating dysania involves addressing the underlying condition. For instance, depression may be managed with psychotherapy and antidepressants. Improving sleep hygiene is also beneficial. This includes maintaining a consistent sleep schedule, using the bed only for sleep and sex, creating a conducive sleep environment, engaging in relaxing activities before bedtime, and ensuring exposure to sunlight and physical activity during the day.0