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Stress can significantly impact skin health in various ways.

How Stress Manifests

When people feel stressed due to work, relationships, or other issues, their bodies respond by releasing hormones such as cortisol. Dr. Nkem Ugonabo, a dermatologist at Albert Einstein College of Medicine, explains that these hormonal changes lead to increased inflammation. The skin's barrier, responsible for keeping out irritants and retaining moisture, becomes compromised under elevated cortisol levels.

Effects of Stress on the Skin

Acne

Dr. Joyce Park from Skin Refinery notes that cortisol increases oil production, leading to acne. This is particularly problematic for those prone to breakouts, as stress-induced oiliness exacerbates acne.

Eczema and Psoriasis

Existing skin conditions like eczema and psoriasis can worsen due to stress, as inflammation increases.

Skin Aging

Dermatologist Dr. Mina Amin highlights that stress hormones break down collagen and elastin, leading to premature wrinkles and fine lines. Chronic high cortisol levels contribute to a loss of skin elasticity.

Slow Wound Healing

Dr. Courtney Rubin points out that stress delays wound healing due to cortisol affecting skin barrier repair and blood flow, resulting in longer healing times.

Sensitivity and Infections

Stress can make the skin more sensitive and susceptible to infections. It can also reactivate dormant viruses like shingles and exacerbate inflammatory skin diseases.

Dryness and Itchiness

The brain-skin axis, described by Dr. Gloria Lin, shows how stress can cause itchiness, dryness, and redness through the activation of various physiological pathways.

Managing Stress for Skin Health

Managing stress is crucial for maintaining healthy skin. Dermatologists recommend simplifying skincare routines, focusing on gentle cleansing and hydration. Eating a balanced diet, staying hydrated, and exercising daily are also beneficial. Practices like meditation, yoga, and breathing techniques can help reduce stress, improving overall skin health.