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Choosing the right food before a workout is crucial for optimal performance and avoiding certain foods can make a significant difference.

5 Foods to Skip Before Workouts

Nuts

Nuts are generally healthy, but they are not the best pre-workout snack. They contain high levels of fat and fiber, which slow digestion and can cause discomfort during exercise. Instead, opt for easily digestible carbohydrates like a banana.

Energy Drinks

Energy drinks may seem like a quick fix for fatigue, but they are packed with sugars and caffeine that can spike blood sugar levels and cause jitters. David Wiener, a nutrition and training specialist at Freeletics, recommends getting enough sleep and staying hydrated as natural ways to boost energy.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower contain raffinose, a carbohydrate that can cause bloating and gas. These symptoms can hinder a workout. Wiener suggests consuming spinach, lettuce, or carrots instead.

Ready Meals

Ready meals and processed foods are convenient but often lack nutritional value and contain artificial ingredients, which do not provide sufficient fuel for a workout. Preparing homemade meals in advance ensures better nutrition and performance.

Fried Foods

Fried foods are high in saturated fats, making them hard to digest and likely to cause bloating and cramping. These physical discomforts can impede workout effectiveness. Choosing lighter, easily digestible meals is a better approach for pre-workout nutrition.

Spicy Foods

Spicy foods may satisfy the taste buds but should be avoided before exercise. They can cause indigestion, heartburn, and increased cramping, which can disrupt a workout. For strong flavors, Wiener suggests using garlic, turmeric, or pepper instead.