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Anxiety is a natural response to stress. However, it becomes harmful when excessive worry no longer does its role of protecting an individual.

Anxiety can manifest differently in men compared to women. While both genders experience anxiety, men might display symptoms in ways that often go unrecognized or misunderstood. Here are some signs of anxiety in men.

Controlling behavior

In men, anxiety can manifest as controlling behavior. They may seek excessive control over situations, relationships, or environments to alleviate their inner turmoil. This need for control often stems from an underlying fear of uncertainty or failure, leading to heightened stress levels.

Irritability

Men experiencing anxiety may exhibit increased irritability. This can surface as a shorter fuse, frequent mood swings, or unexplained anger. These emotional responses serve as outward expressions of inner turmoil and heightened stress levels, often attributed to anxiety.

Rigidity

Anxiety can prompt rigid behavior patterns in men. They may adhere strictly to routines, resist change, or avoid new experiences to maintain a sense of control and security. Such inflexibility may hinder their ability to adapt to changing circumstances and exacerbate anxiety symptoms.

Few friends

Men with anxiety may have fewer social connections. The pressure to conform to societal expectations of masculinity can hinder their willingness to seek support or openly discuss their feelings. Consequently, they might withdraw from social interactions, leading to a lack of close friendships.

Difficulties with sex

Anxiety can impact sexual function in men. Performance anxiety, stemming from fear of inadequacy or pressure to meet perceived expectations, can lead to erectile dysfunction or hinder intimacy in relationships. The cycle of anxiety about sexual performance further intensifies the issue.