Physical Wellness : Counsel & Heal

/ Physical Wellness /

Why the Elderly Should Practice Qigong

Why the Elderly Should Practice Qigong

Dynne C.

Bad Habits That Cause Insomnia

Bad Habits That Cause Insomnia

Dynne C.

Types of Bedtime Meditation

Types of Bedtime Meditation

Dynne C.

Does Weight Training Offer Mental Health Benefits to Older People?

Does Weight Training Offer Mental Health Benefits to Older People?

Dynne C.

Meal Planning vs. Anxiety

Meal Planning vs. Anxiety: How Preparing Meals Can Alleviate Anxiety, Stress

Dynne C.

Quick Self-Care Practices That Won't Cost Anything

Quick Self-Care Practices That Won't Cost Anything

Dynne C.

Why Dry Brushing Deserves a Spot in Your Self-Care Routine

Corazon Victorino

Scientists Discover Something New About Exercise, Brain Function

Scientists Discover Something New About Exercise, Brain Function

Dynne C.

Sleep Syncing 101: How It Works

Sleep Syncing 101: How It Works

Dynne C.

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Benefits of Month-Long Alcohol Hiatus

Benefits of Month-Long Alcohol Hiatus

Dynne C.

Get Better Sleep Quality With Bedtime Perfumes

Get Better Sleep Quality With Bedtime Perfumes

Dynne C.

Can Too Much Stress Lead to Hair Loss

Can Too Much Stress Lead to Hair Loss?

Dynne C.

Is Exercising in the Evening Better for Obese People?

Is Exercising in the Evening Better for Obese People?

Dynne C.

Gut-Brain Connection: Making Sense of Butterflies in the Stomach

When is the Best Time to Poop?

Corazon Victorino

All About Chronic Fatigue Syndrome

All About Chronic Fatigue Syndrome

Dynne C.

Benefits of Using Light Therapy Glasses

Benefits of Using Light Therapy Glasses

Dynne C.

How Does Sleep Affect Body Clock, Mental Health?

Healthy Sleep Patterns Could Reduce Cardiovascular Disease Risk

Corazon Victorino

pistachio

Does Eating Pistachios Help Boost Memory, Brain Function?

Corazon Victorino

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Best Foods to Eat for Better Sleep

Best Foods to Eat for Better Sleep

Dynne C.

Parkour May Boost Mental Health

Parkour May Boost Mental Health

Dynne C.

okra

Okra Elixir: Unveiling the Health Wonders of Okra Water!

Corazon Victorino

Cognitive Function, Brain Structure, and Genetics Could Determine Food Preferences

Here's Why the Anti-Inflammatory Diet is Good for Brain Health

Corazon Victorino

Why Sleeping In On The Weekend Could Be Bad For You (Image)

Sleep Resets Brain Connections in the First Half, Scientists Say

Corazon Victorino

Probiotics vs. Prebiotics Differences, Effects on Mental Health

Probiotics vs. Prebiotics: Differences, Effects on Mental Health

Dynne C.

What Massages Can Do for Your Brain

What Massages Can Do for Your Brain

Dynne C.

Ways to Boost Energy Levels Without Caffeine

Ways to Boost Energy Levels Without Caffeine

Dynne C.

Study Finds Link Between Severe Mental Illness and Physical Health Comorbidities

Study Finds Link Between Severe Mental Illness and Physical Health Comorbidities

Dynne C.

/ Spotlight /

5 Signs You Need a Water Purification System at Home:

Physical Wellness

5 Signs You Need a Water Purification System at Home:

New York City’s Deadly Streets Cause Major Trauma for Survivors of Killed Loved Ones

News

New York City’s Deadly Streets Cause Major Trauma for Survivors of Killed Loved Ones

The Trend of Moissanite Jewelry Is Growing In Popularity

Science/Tech

The Trend of Moissanite Jewelry Is Growing In Popularity

Hair Transplant Turkey Before and After Results

Science/Tech

Hair Transplant Turkey Before and After Results